A lot of people harbour the belief that the less food and beverage we consume, the lower is our risk of developing type II diabetes. This is in fact a false assumption. The reason for that is because there are numerous foods and drinks which can actually help people ward off diabetes. These foods and drinks can be consumed as a preventive measure to diabetes and pre-diabetes. One such drink is coffee. The world’s favourite energy supplier is now being recognized as the perfect beverage to keep type II diabetes at bay.
Research Proves Coffee’s Role in Curbing Down Diabetes Risk
It was long suggested that drinking coffee was associated with lowered risk of type II diabetes. Recent studies has added to the growing amount of evidence which suggests that steady increase in the consumption of coffee can actually have positive effects on people’s health which reduces the risk of type II diabetes. The most recent study on this topic was conducted in the Department of Nutrition in the Harvard School of Public Health. The results of the research further go on to prove that increased coffee consumption can actually make people more resistant to diabetes in a surprisingly short amount of time, which sheds light on coffee’s effectiveness as a diabetes preventer.
Coffee’s Effects on Other Medical Complications
People who are concerned about being diagnosed with type II diabetes in the near future will be delighted to know that coffee consumption can actually help ward off a number of other medical complications. This is because coffee is known to improve the overall health of the liver. It can also prevent the build up of fat deposits and prevent the occurrence of liver cancer. Currently, it seems like decent doses of coffee can serve as an all-round protection against a number of dangerous medical conditions.
Numbers Do Not Lie
In accordance to the study that was conducted in the Harvard School of Public Health, people who increase their coffee consumption steadily over a course of a few years have about an 11 percent lower chance of developing type II diabetes in the future. This data was complemented by the results of research which showed that people who lowered their coffee consumption became 17 percent more vulnerable to developing type II diabetes.
Coffee Must be Supplemented by Exercise and a Healthy Diet
It is worth noting that coffee is only one of the many factors that can play a vital role in preventing the development of type II diabetes in the human body. Physicists and researchers still encourage people, especially those above 40 years of age, to engage in regular exercise and keep their weight in check. These are still considered to the best preventive measures against type II diabetes.
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