If there is ever a time to start a diet, it is right after the doctor tells you that you have type II diabetes. Staying healthy as a diabetic is all about controlling your food and sugar intake. The better you are at keeping your sugar level down and stable, the healthier you will be. It is a very simple equation and diets can help you keep a leash on your food consumption.
There is a multitude of diets on the internet, most of which claim to produce the best results for your health and your fitness. However, there are only a select few diets that work well for Type II diabetes patients. These options are evidently healthier and safer for diabetics. Let us take a look at the top 3 among them.
1) The DASH Diet
This is a diet that is very well known for helping people who have high blood pressure. That being said, it is also great for those who want to reduce the ill effects of type II diabetes. If you are adhering to this diet, then you need to befriend your veggies. This diet is rich in fruit, vegetables, nuts and legumes as it is a plant focused diet. However, you can consume small portions of lean meat, low-fat dairy, fish and poultry. In other words, once you start this diet, you need to let go of the big, juicy and luscious steaks that people desperately crave for.
This diet is very easy to follow and often helps people lose a significant amount of weight. The fact that it lowers blood pressure is an added bonus since two thirds of all people with diabetes tend to suffer from hypertension.
2) The Mediterranean Diet
Mediterranean food is unbelievably delicious. Hence, most diabetics would not hesitate to start on a Mediterranean diet. Once you go on this diet, you would have to rely on fresh produce, season fruit and vegetables and heart-healthy olive oil for sustenance. Not only does this diet help reduce the blood sugar level, but it also lowers the risk of heart disease in accordance to research conducted by the American Diabetes Association. You might need the assistance of a professional dietician to make the most of this diet.
3) The Volumetrics Diet
This is a diet that you have probably never heard of. Unlike its name, the nature of this diet is very uncomplicated and simplistic. It is a diet based on water-rich foods that include fruits, vegetables and broths. Whole grains are also an important part of this diet due to their high fiber content. It is a highly nutritious and filling diet that will not let you down.
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