BERITA TEKNOLOGI ONLINE : According to the Midwest Center
for Stress and Anxiety, at least 19 million Americans are now affected by
stress and anxiety. A generalized anxiety disorder (GAD) manifests itself
as a chronic irritability, tension, or worry over a situation. One very popular
stress management alternative is Tai Chi, an ancient Chinese form of “soft” or
internal martial arts that helps promote health and longevity. Many Tai
Chi practitioners attest to the effectiveness of the art in promoting
relaxation. The practitioner breathes slowly with each graceful movement
of Tai Chi. The slow repetitive movements of this unique form of martial
arts promote the internal blood and oxygen circulation.
Whether it is done alone or as
part of a group, the Tai Chi forms or exercises offer anxiety relief. As
the Tai Chi practitioner moves his arms inward, it is accompanied by slow, deep
breathing. While Tai Chi is already a proven alternative form of stress
management, some individuals may need to take anxiety medication that is
prescribed a health professional. Millions of people around the world
have taken up Tai Chi not just as a martial art but as a means to release
stress and tension. just
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